Advocate of Right to Happiness
You can be at peace only when your sleep cycle is working well. Sleep Cycle is explained as the circadian rhythm or biological clock of the body that, out of habit reports to the brain to respond to our external stimuli.
If you’re looking for the ideal blend of mindfulness in sleep, follow any one of the techniques below.
· If you don’t dream, you may have deep sleep disorder
When did you dream last? Are you an active dreamer? If not, what did you dream last in your life?
The dream is scientifical, described as the stage of sleep where our mind makes a film out of random thoughts and pops it on for our subconscious mind. If you are missing on dream since long, you are missing the fourth stage of sleep, also called the REM or Rapid Eye Movements Sleep or deep sleep. This is the same stage where restorative bodily processes also happen.
When you don’t dream, you’re missing out on the stage of deep sleep, which leads to sleep debt and sleep cycle issues in the coming days.
· Choose the Right Mattress
Yet another frequently neglected factor behind the correct way of practicing healthy sleep is choosing the right mattress that supports you than the other way around. The right mattress should not be too soft such that you sink into it, or one that is too firm such that it pushes you out. The perfect mattress is one that conforms to your bodily curves and sleeping positions without pressure.
Here’s a quick mattress guide to everything you need to know about buying and using the same for a mindful sleep.
· How Sleep Naked Helps to Wind the day Best
If you’ve been feeling disturbed when you hit the bed, perhaps your body and mind are disturbed. The best solution to go happily into sound slumber is sleeping naked, in loose clothes or in baggy innerwear. Sleeping nude helps to cool your body (boosts melatonin), stop aging, remove body toxins, healthy reproductive hygiene and attain deep sleep as it lets our skin cells breathe freely!
· Right Posture to Sleep in
There are right postures and wrong postures to sleep, because we spend one third of the day asleep or one third of our lifetime sleeping. If you’re going to torture and cramp your body for one-third of your life, you will surely have too many health issues towards the dusk of your life; or perhaps, die early!
The best way to sleep is on your sides with a pillow in between your legs. The pillow prevents your pelvic muscles from falling off in the case of lack of support. Sleeping on your stomach or back leads to joint pains, sleep debt and frustration in the morning!
· How to Pick the right Bed for you
Many beds today can automatically sense your sleeping issue and set specific angles of elevation for your feet and neck to feel supported, nowadays. Sleeping on the right bed ensures that you do not wake up in the middle of the night due to cramps or obstruction to the upper airflow. The right bed can help you dissolve many somnipathies including sleep apnea, insomnia, oversleeping and restless leg syndrome.
Sleep is a vital part of our body and mind. During sleep, our sleep hormones actively coax the body and mind to repair the damages or pain borne during the day.
If you’d like to dig deep into sleep, these amazing sleep hacks will help you. Sleep well and mindful today.
Nebo D. Lukovich
I had been trying for many years to anchor myself in the present by utilizing many methods originating from various spiritual traditions, but ultimately, to no avail. After a temporary success, there would always emerge a setback and I would find myself at the beginning of the road again. Or it seemed so. Anyway, it was obvious that my strategy was not well-grounded.
I have learned the lesson the hard way. After many attempts and consequent failures, I have finally concluded that I must take a comprehensive approach: meditation, mindfulness and comprehensive inner work, concurrently. That was the corner stone.
Why should we take a wide-ranging approach for our personal transformation?
There are many inner structures in our psyche that are opposing our life in the Now. Occasionally, due to their apparently cunning behavior, we could even say that they have some sort of consciousness or mind. As I said before, in many periods of my life I temporarily succeeded to anchor myself in the here and now, but it seemed that each time some unexpected event, person or inner issue expelled me out quickly from this blissful state.
Therefore, if we don’t take into account those structures, we will be always getting back to the same old troubles and behaviors. We must face them, not through fighting, but through accepting, transforming and re-integrating them into our personality.
Consequently, in order to get into a relatively stable state of abiding in the here and now, we should deal with these subconscious structures of our personality. Otherwise, they will be constantly preventing us in our efforts to be mindful.
How to achieve this?
With mindfulness and meditation, we will be transforming ourselves from within, subtly transforming our personality and its various parts. Whatever comes into our field of perception, we will reintegrate it through our Pure Consciousness or Presence, which has divinely transformative effect.
With the reintegration work, we will be changing ourselves outside, by using various mind and emotional techniques for subconscious parts’ integration into our being.
A great method to develop the practice of everyday mindfulness is to set up triggers for it. These triggers will actually be various situations or activities that you are usually engaged in during the day, so every time the situation occurs it will trigger you to become mindful or fully conscious of yourself and the present moment.
For example, your triggers could be: walking along a well-known path, cleaning teeth, opening or closing the door, sitting down or getting up from a chair, arriving at a specific location or even thinking a particular thought. You can actually make anything a trigger. Repeat these triggers as many times as possible, every time shifting your focus from the trigger to the present moment, until each trigger becomes habitual “launcher” of your mindfulness.
Generally, you should try to be aware (i.e. mindful) of every motion of your body, sensation, texture, sound, taste and smell. From time to time pause and direct attention to your sense of self. Sustain that state of self-awareness during every activity. You will enjoy every task, you will become light and, in a strange way, even transparent.
Anything that distracts you, or pulls you out of mindfulness, you should accept as such, and not react to it at all (unless you are threatened somehow). Then continue with the activity, being fully conscious of it and of yourself simultaneously.
Every conscious moment in the Now will gradually accumulate and make your whole life easier and abate or even prevent challenges.
Mindfulness dissolves your inner conflicts softly and almost imperceptibly. And whenever you are in that state of Presence, you will be at perfect harmony with the world; your body will move lightly and flawlessly; your mind will function impeccably whenever needed, and all your actions will be done in the most effective way.
Without regular meditation sittings, your mindfulness can easily lose its foundation. So it is very recommended to practice them concurrently.
You have countless varieties of meditation at your disposal. You can choose one of the modern types of “pure awareness” or “body awareness” meditations, for example like those presented by Eckhart Tolle. But, you can also stick to traditional approaches, like numerous Buddhist or Yoga meditations; some of them can certainly be suitable to you. Keep in mind, though, that some of these traditional methods require the practitioner to stick with all other practices within that particular system.
One example of “pure awareness” meditation technique is the following:
First you relax, using one of the many relaxation techniques. Then you just ask yourself: “What will be my next thought?” Then just wait for the next thought, being curious and alert. This will easily bring you into Pure consciousness, a state of Presence. Whenever something comes into your mind and disturbs your Presence, you just accept it wholeheartedly and go back to your question which will return you to the Presence. After some practice, you will be able to enter the state of Pure consciousness without using any questions. The goal is simply to stay in this thoughtless state as long as possible.
It is essential to discipline yourself and have at least one, 15-minute meditation session every day. However, I would recommend to create an everyday habit of meditating twice a day, at least 15 minutes in the morning and the same duration in the evening. These sitting sessions should be scheduled to the same periods of the day, if possible.
Meditation will release huge “amounts” of inner obstacles to any of your life goals, and will gradually erase all your negative tendencies, including laziness. What’s more important, the steady meditation practice will give you additional love, health, strength, calmness, creativity and smoothness in your life.
Reintegration of inner parts
If we really intend to achieve permanent results in our personal transformation, the work on our subconscious structures must be comprehensive and continual, always accompanied with meditation and mindfulness.
There are countless approaches to this subject also. The mainstream psychology is one of them. It is scientifically approved and confirmed, and consequently pretty safe. But it’s also very slow. On the other hand, there are many alternative methodologies, which could be much more efficient and faster, but burdened with greater risk. It’s up to you to choose.
However, I will present you here one of these alternative approaches to personal transformation, the Reintegration System, which is a new methodology rooted in psychology and holographic model of reality, which has proven to me and many other people as being a systematic, yet extremely effective method of human development.
Here is the list of our personality’s aspects that we should deal with in accordance with the Reintegration System’s methodology:
These aspects are parts of our personality that simply need the most of our attention in our inner work. You may find that some of these parts are actually sub-sets of other, more general ones. We could classify, for example, our desires, fears and guilt under the umbrella of ‘emotions’, or we might instead assume that emotions are only part of traumatic memories; beliefs can be habitual thoughts backed by emotions, etc. Each could be right or wrong, depending on your point of view, but for our purposes they are listed according to practical reasons.
So, what to do with all these elements of personality? In short, we should always face them, accept them wholeheartedly, and finally, transform and reintegrate them completely into our being, using an appropriate technique. We should never fight them! All these aspects have deeply hidden genuinely positive intentions for us, but those intentions have been gradually distorted into apparently negative behavior during long periods of time, because of numerous misconceptions, limited perception and challenging environment.
A lot more on this you can find at www.re-integration.com, or in the book “Inner Peace, Outer Success.”
Additional note on inner work
For some people, though, this three-fold work is not necessary for achieving the lasting bliss. Indeed, there are relatively rare individuals who have mysterious inherent abilities and pre-conditions for attaining the permanent happiness or Enlightenment with little or no effort at all. They have done most of their inner work probably in other incarnations.
However, we must not rely on such hopes. Determined, persistent, yet deeply joyful effort, is definitely recommended as our final choice.
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