Author: Larry Mager
Readybrain.net | email@example.com
“How are you doing?” That short and simple phrase is one that is both overused and underappreciated. However, do some soul searching and ask yourself that question sincerely. If your inner wellness could use a shot in the arm, there are little changes you can make to your mental and physical health routines that can spark big spiritual outcomes.
Upgrade Your Sleep Environment
While our dream lives can be interesting, we often give little credit to our slumber. Sleep actually offers important mental and physical health benefits, such as better problem-solving ability, improved mood, maintaining a healthy weight, and stronger immunity. Without enough sleep, we can experience brain fog, unstable emotions, reduced productivity, and increased stress levels. Simply enhancing your sleep environment can mean getting better sleep, reduced stress, and improved quality of life. If your shut-eye could use improvement, think about adding blackout window treatments to keep the room dark, add sound-dampening insulation for quieter nights, and adjust the room temperature for optimal comfort.
Amp Up Meditation
Are you engaged in a regular meditation practice? Psychology Today cites research indicating that meditation can produce significant positive changes in health and well-being. It’s a tremendous stress-reduction technique that offers measurable outcomes, such as lowered blood pressure and heart rate. Meditation can also be an effective tool for reducing the risk of depression, anxiety, and pain, and it even appears to add years to your life. What’s more, it’s a time for spiritual introspection and focus, recharging your energy and improving your outlook on life. If you are already participating in meditation routinely, consider trying a different method, changing your meditation space, or adding crystals to your practice to amp up your results.
Participate in Yoga
Yoga has existed for thousands of years. Yet as Yoga Journal explains, only relatively recently did science begin unveiling the powerful benefits from regularly practicing yoga. Engaging in yoga can mean improved flexibility, stronger bones and muscles, better circulation, and a stronger immune system. Yoga promotes a better outlook on life, helping you feel more relaxed and happy, reducing your stress levels, and keeping you more at peace with yourself and the universe. There are several types of yoga, and depending on your situation you might want to alter your method, experiment with something new, hire a private instructor, or take a class.
Savor the Great Outdoors
In our current culture, many of us spend the bulk of our lives enclosed in four walls, under artificial lighting, and sitting in front of electronic screens. If any of that sounds all too familiar, consider making more time for communing with nature. As Hyperbiotics explains, studies indicate that engaging with the natural environment is good for us in many crucial ways. Our nervous systems relax, we are more inclined to maintain a healthy weight, have better immune function, and are more apt to keep a positive outlook. Try upping the amount of time you spend outdoors, whether you’re sipping coffee, hiking, birdwatching, or meditating. Also, think about bringing nature to you by adding houseplants to your working and living areas. They not only provide a bit of green to your interior, but they can also help clean the air you’re breathing.
Examine Energy Flow
Being in harmony with the world around you can be a key to improved health. The arrangement in your work and living environments could be interfering with your wellness in important ways. Consider looking to feng shui principles to do some rearranging, allowing your space to keep the positive energy flowing. Also, consider the air flow in your home, and ensure your furniture is arranged to promote good health, comfort, and energy conservation.
Sometimes, the smallest things can pack the biggest wallop when it comes to our spiritual side. With that in mind, consider some little changes in your lifestyle to improve your inner health. The next time someone asks you how you are doing, you’ll be able to give a positive answer from the depths of your soul.
Author: Larry Mager
Readybrain.net | firstname.lastname@example.org
If you’ve been laid off or your boss gave you a negative review, it’s not unusual to experience low self-esteem, frustration or sadness. You may not even know how to move forward after a career setback.
Sure, you can find another job. Maybe you’ll even find one that offers the same pay or benefits. But when some people suffer a career setback, they decide to start their own business. Read on to discover why starting a business venture may be one of the best decisions you ever make.
Why Starting Your Own Business is a Smart Move
When you start your own business, you’re the boss. You don’t have to worry about getting laid off or fired. No one’s ordering you to do mandatory overtime, and no supervisor is taking the credit for all your amazing ideas. Since you call the shots, you get to decide when you work and how long you do it. Even better, owning your own business may eventually lead to more time with family and friends. At first, you may put in long hours, but once your business gets off the ground, you may enjoy more down time. Some business owners even get to work from home.
When you’re a business owner, you decide how to guide your company and create your own company culture. As an entrepreneur, you experience each day as a new challenge. Whether hiring new employees, learning about taxes, marketing your company or designing a website for it, every day offers new experiences and opportunities. That means you’ll rarely ever be bored. You can’t always say the same when you’re working for someone else.
Another benefit of owning your business is the joy you experience building something from your dreams. You may even start a business that springs from a hobby or side job. Making a full-time living doing something you love makes owning a business even sweeter.
How to Get Started
You’ve decided to create your own business. Now, you just have to get started. First, think about what interests you and the fields where you have the most experience. If you’re an accountant, maybe you could start your own accounting firm. Do you enjoy baking? Maybe you could start a bakery. Are you a writer? Consider starting a content marketing company. If you like sales, maybe it’s time to consider a job in real estate. Many people love the freedom and flexibility that come with being a real estate agent.
No matter what you decide, find out how much it will cost to start your business venture. If you don’t have the funds in your savings account, you’ll need to find investors or score a small business loan to get started. Some organizations may even offer grants to people who are starting a new business. It’s also important to check out your competition by going online to view websites run by businesses like the one you want to run. A great business idea gives you a greater chance of receiving backing from investors, banks and grant organizations.
Also think about ways you can use the resources you already have to launch yourself on the path to success. Making the most of what you already have access to is a great way to save on startup costs. For example, working from a home office rather than renting office space is a huge money-saver. You will, however, want to invest in quality equipment to make sure every aspect of your venture runs smoothly and that you stay productive in a home office, so be sure to factor this variable into your startup budget.
Experiencing a career setback hits at your self-esteem, but that doesn’t mean you can’t move forward and achieve success. If you have a passion for something and have always dreamed of making it your career, consider creating your own business. While starting any new venture involves risks, there’s also the chance to experience a myriad of benefits when you take the leap and create your own business.
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