Accepting the Temporary I Technique
Accepting the Temporary I Technique, one of the basic Reintegration techniques
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Ways to work with inner experience
Choose a starting point among the meditations, techniques, and practical applications of the Reintegration System.
36 results
04 practices
Basic RS techniques
These techniques provide the foundation for working with mind content.
Dissolving the Temporary I Technique
Reintegration method for dissolving any unwanted mind content (negative emotions, thoughts, pain, etc.)
Open articleDissolving the Temporary I Plus
Dissolving the Temporary I Plus: a focused exploration of techniques, with clear context and practical ideas for reflection and everyday life.
Open article02 practices
Auxiliary RS techniques
Supporting practices that strengthen the work around core techniques.
Relaxation
For every main Reintegration procedure, the precondition is to completely relax the mind and body.
Open article01 practices
Main RS techniques
The central procedures for deeper work with structures of personality.
Inner Triangle Technique
A revolutionary mind technique for spiritual growth, personal transformation and solving problems.
Open article06 practices
Applied RS techniques
Basic Techniques
The basic techniques of the Reintegration System are incredibly effective.
Open articleDetermination Technique
Determination Technique: a focused exploration of techniques, with clear context and practical ideas for reflection and everyday life.
Open articleGuilt and Resentment
Explore practical ways to understand guilt and resentment, release their deeper causes, and restore inner balance.
Open articleLucid Dreaming
Some Reintegration practitioners have reported the spontaneous emergence of lucid dreaming.
Open articleSelf-Inquiry
A direct practice for investigating the sense of self and recognizing your true nature.
Open article08 practices
Meditation
Conscious Thinking Meditation
Conscious Thinking basically means to de-identify from thoughts or to think consciously.
Open articleLoving-Kindness Meditation
This is a very important practice. It opens up your heart and brings you into the state of deepest Love toward yourself and the whole existence.
Open articleMeditation While Lying Down
First, if you are tired, do not close your eyes, as you will dive into sleep soon.
Open articleTotal Acceptance Meditation
This meditation is deeply transformational. It will gradually bring you into a state of deep, permanent tranquility and compassion in your everyday life.
Open articleWalking Meditation
At the beginning of your walking meditation practice, walk slower than usual in order to be able to follow your steps consciously.
Open article05 practices
Healing
Healing in the Reintegration System
How to heal yourself with the help of the Reintegration System
Open articleHealing Addictions with the Help of the Reintegration System
Almost all of us have one or more friends who have suffered from addictions.
Open articleHealing with Love
Healing with Love: a focused exploration of healing, with clear context and practical ideas for reflection and everyday life.
Open articleHealing with Prayer
For those of you that believe in God, healing with prayer can be of great importance and value.
Open article10 practices
Personal transformation
Achieving Goals
Achieving Goals: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
Open articleChain of Goals
Every challenge in life, every unpleasant or painful experience, every personal trait has a divine root.
Open articleDecisions
Decisions and their role in our individual universe; how to remove negative unconscious decisions
Open articleDismantling Beliefs
Dismantling Beliefs (DB) is a more intricate and demanding procedure than the Replacing Beliefs (RB).
Open articleEmotions
Emotions: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
Open articlePersonal Transformation
One of the basic postulates of the Reintegration System tells us: all apparently negative structures have a genuinely positive origin and purpose. This will transform your life.
Open articleReplacing Beliefs Technique
The Replacing Beliefs (RB) technique is simple, and basically involves applying the DTI+ to a negative belief.
Open articleTraumatic Memories
Painful experiences can leave deep scars in our psyche. They inevitably influence our whole life in defeating and limiting ways.
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