Accepting the Temporary I Technique
Accepting the Temporary I Technique, one of the basic Reintegration techniques
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Ways to work with inner experience
Choose a starting point among the meditations, techniques, and practical applications of the Reintegration System.
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04 practices
Basic RS techniques
The original site identifies these as the foundation for working with mind content.
Dissolving the Temporary I Technique
Reintegration method for dissolving any unwanted mind content (negative emotions, thoughts, pain, etc.)
Open articleDissolving the Temporary I Plus
With this procedure we are removing an unwanted mind content and adding a new desired mind content (we can also call it the “ target content”), all in a single, unified process. Essentially…
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Auxiliary RS techniques
Supporting practices that strengthen the work around core techniques.
Relaxation
For every main Reintegration procedure, the precondition is to completely relax the mind and body. As long as you are using a relaxation technique which is effective for you and not overly complicated or…
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Main RS techniques
The central procedures for deeper work with structures of personality.
Inner Triangle Technique
A revolutionary mind technique for spiritual growth, personal transformation and solving problems.
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Applied RS techniques
Basic Techniques
The basic techniques of the Reintegration System are incredibly effective. They are designed to remove, transforming or creating a mind content. Once they become habitual, they require very little conscious effort and can be…
Open articleDetermination Technique
This technique is narrower but more direct than the Comprehensive Goal Achievement Process (CGAP), which is described in Reintegration books " Coherence " and " Inner Peace, Outer Success." It focuses solely…
Open articleGuilt and Resentment
Explore practical ways to understand guilt and resentment, release their deeper causes, and restore inner balance.
Open articleSelf-Inquiry
A direct practice for investigating the sense of self and recognizing your true nature.
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Meditation
05 practices
Healing
Healing in the Reintegration System
How to heal yourself with the help of the Reintegration System
Open articleHealing Addictions with the Help of the Reintegration System
How to overcome an addiction? How to treat it and overcome its relapses? Here you can find a comprehensive approach to healing addictions with the help of the Reintegration methodology.
Open article10 practices
Personal transformation
Achieving Goals
How to achieve goals without negative consequences There are many people who achieved important goals in their lives, but hardly any of them seemed any happier for it. Even worse, some complained that other…
Open articleChain of Goals
“The road to hell is paved with good intentions … but so is the road to heaven. Good intentions aren’t the problem. It’s their execution that isn’t working out well. There needs to be…
Open articleDecisions
Decisions and their role in our individual universe; how to remove negative unconscious decisions
Open articleDismantling Beliefs
Dismantling Beliefs (DB) is a more intricate and demanding procedure than the Replacing Beliefs (RB). You will need to find a concrete situation which is the source of a belief or at least the…
Open articlePersonal Transformation
One of the basic postulates of the Reintegration System tells us: all apparently negative structures have a genuinely positive origin and purpose. This will transform your life.
Open articleReplacing Beliefs Technique
The Replacing Beliefs (RB) technique is simple, and basically involves applying the DTI+ to a negative belief. But before that, we recommend printing out and reading the list of most common beliefs (you can…
Open articleTraumatic Memories
“The wound is the place where the Light enters you.” ― Rumi “No pressure, no diamonds.” ― Mary Case Painful experiences can leave deep scars in our psyche. They inevitably influence our whole life…
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