Meditation is one of the pillars of the Reintegration System. For stable and lasting results, establish at least one 15-minute meditation session each day. Extend the same quality of awareness into everyday life.
Reintegration meditation is versatile. A practice may focus on pure awareness, loving-kindness, acceptance, mindful walking, open-focus awareness, or relaxation combined with the reintegration of subconscious structures.
Free meditation practices
- RS Meditation
- Self-Inquiry
- Loving-Kindness Meditation
- Total Acceptance Meditation
- Meditation Lying Down
- Conscious Thinking Meditation
- All-Inclusive Awareness Meditation
- Walking Meditation
- Relax and Reintegrate
Benefits of a steady practice
- Deeper calm and freshness throughout the day
- Less stress and anxiety
- Greater energy and focus
- Support for healthy blood pressure
- Improved sleep quality
- Greater overall productivity
- Support for general health
Many scientific studies associate regular meditation with benefits for stress regulation, attention, sleep, and general well-being. Meditation and mindfulness can also deepen awareness and support a practitioner’s path toward spiritual liberation.
