Heaven: A Return to Original Wholeness
A personal reflection on Heaven as a return to original wholeness, complete safety, Divine Oneness, unconditional Love, and the inner work that can orient us toward Peace.
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Reflections for a wider view
Essays on meditation, healing, consciousness, science, relationships, and the practical dimensions of inner work.
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98 results
98 articles
Articles by publication date
Earth: Prison Planet or School of Life?
Many of us keep meeting the same question beneath almost everything that matters to us.
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Dialogues with the Divine: Personal Conversations with God
By definition, God is an omnipotent and omnipresent being, existing in and through all things, including our very thoughts and inner dialogues.
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Rethinking the Reality of Death
Rethinking the Reality of Death: a focused exploration of healing, with clear context and practical ideas for reflection and everyday life.
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Overcoming Unhealthy Pride: Strategies for Transforming a Harmful Emotion into a Positive Force
David Hawkins, a late American psychiatrist, spiritual teacher and author of many books on consciousness and spirituality, talked a lot about this pride.
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Expanding Forgiveness: Transcending Beyond the Personal Sphere
Forgiveness is a transformative and immensely powerful tool for personal growth and healing.
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A Few Valuable Tips for Life
A Few Valuable Tips for Life: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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True Forgiveness
One of the most difficult obstacles to true forgiveness is our conscious or subconscious intention to change the people who have been hurting us.
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Mental Health Basics
Mental Health Basics: a focused exploration of healing, with clear context and practical ideas for reflection and everyday life.
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Gratitude: It's Immensely Beneficial!
There are many definitions of gratitude. Most of them describe this emotion as an appreciation for what we receive from others.
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Alien Meditation: Unusual Path to Beginner’s Mind
Beginner’s mind is a state of consciousness in which the mind is completely open, without any preconceptions about people, events, surroundings, or anything else.
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House Cleansing: A Checklist for Clearing Bad Energy from Your Home
Knowing how to detect negative energy in your house can actually be quite simple.
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Release Your Victim Identity - Happiness Is Awaiting!
How many times have you heard: life is so hard; people are selfish; trust no one; it’s his (her) fault…?
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Love Yourself – It’s Not Selfish!
In this article, we will reflect on the true, healthy kind of self-love.
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Finding Your Excellence
Finding Your Excellence: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Vantage Point Journaling: Unload Your Stress and Develop Creativity
Many successful people keep journals. Also, some famous figures in history, like Napoleon or Marcus Aurelius kept journals.
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Understanding Reiki Energy
Reiki is a Japanese word that means Universal Life Force Energy.
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How to Overcome COVID-19 Anxiety
How to Overcome COVID-19 Anxiety: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Make Big Changes To Reap Bigger Rewards
Building a fruitful life for yourself takes a lot of hard work, so the thought of making major changes to it can be daunting.
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The End of Life Doula Movement, Gaining Momentum Around the Globe
There is a relatively new movement growing, not only here in the United States, but around the world.
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Emotional Awareness
Emotions are precious messengers that may convey vital lessons about our lives.
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Inner Workings of Karma
It seems that karma is a mysterious force that propels adequate responses to all our deeds.
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Superluminal Communication: A Mental Exercise
Superluminal Communication: A Mental Exercise: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Why Do We Sleep? (Plus 21 Tips on How to Improve Sleep!)
Every human being needs to sleep, we all know that. But it’s interesting that almost every animal needs sleep too.
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Transforming the Subconscious Mind
Transforming the Subconscious Mind: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Where Are All Those Aliens?
Where Are All Those Aliens?: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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A Different View on Reincarnation and Time
The real process of reincarnation is far more complex than in the classical views of Hinduism or Buddhism.
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10 Tips on Getting Through Hard Times in Life
When you find yourself in the middle of hardship, overwhelmed with fear, anger, sorrow, or any other painful emotion, there is always a way out.
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Invisible Entities and Their Influence on Our Lives
At the very beginning, let me point out that this article mainly deals with ideas that are speculative in their nature, on the edge of the scientific domain.
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Five Tips to Inspire a Healthier You
We all want to lead healthy lives and feel good about ourselves.
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Echoes of Perception
“Who am I?” and “Why am I here?” are possibly the two oldest questions that human beings have ever asked.
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18 Portals to the Present Moment
18 Portals to the Present Moment: a focused exploration of meditation, with clear context and practical ideas for reflection and everyday life.
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How to Respond Genuinely to Demands of Others (And to Finally Say No!)
Many people have a problem of succumbing to the demands of others repeatedly and are afraid of saying no.
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Forgiveness: The Ultimate Path to Healing
The importance of forgiveness is immense. Whenever we are stuck in the mud of anger, resentment, blame, or guilt, we deeply suffer, as well as people around us.
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Unforeseen Difficulties of Inner Work
Why should we work on ourselves? What is the ultimate goal of such work?
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Simple Changes with a Big Impact on Spiritual Wellness
“How are you doing?” That short and simple phrase is one that is both overused and underappreciated.
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Are We Really That Lucky to Exist as Self-Aware Beings?
Are We Really That Lucky to Exist as Self-Aware Beings?: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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The Ultimate Self-Inquiry
These are the ultimate questions of our existence. Is there anybody on this world who has not asked themselves one of these questions at least once in their lifetime?
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The Benefits of Starting a Business After a Career Setback
If you’ve been laid off or your boss gave you a negative review, it’s not unusual to experience low self-esteem, frustration or sadness.
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Smartphone Meditation: Turning Addiction into a Gateway to Inner Freedom
A focused exploration of meditation, with clear context and practical ideas for reflection and everyday life.
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The Mystery of Gaps in Consciousness
To discuss the great mystery of gaps in consciousness and their meaning, we should define consciousness in the first place.
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Holographic Principle in Everyday Life: Discovering New Perspectives in Life
A focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Embrace the Unknown!
Can you remember how much you were afraid of the dark during your childhood?
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Dealing with Hardships
We all want to be happy and to avoid suffering. These are the two tendencies that characterize the entire living world.
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Using Self-Care as a Personal Growth Tool
We often hear of self-care as a complement to other areas of our lives, such as supporting a fitness goal or reducing our work-related stress.
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Total Acceptance: The Path of Genuine Transformation
Total Acceptance is such a powerful practice that its regular utilization in everyday life can profoundly and irreversibly transform our individual reality.
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Changing Mindsets from Within: What Is Mental Programming?
Almost since the day you were born, you have been the victim of unconscious programming from internal and external processes.
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Fringe Physics Meets Practical Spirituality
Fringe Physics Meets Practical Spirituality: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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10 Fundamental Questions on Universe and Consciousness
Ten fundamental questions about God, existence, consciousness, love, suffering, free will, death, and the spiritual meaning of life.
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How to Help Others Genuinely
Unfortunately, this urge doesn’t always yield good results, because we have limited perception and often don’t know what is truly good for us or the people around us.
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5 Powerful Pain Relief Techniques
There are so many mental techniques for physical pain relief.
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The Art of Conscious Thinking
Thoughts are mysterious and elusive entities which so frequently appear in our heads that they are considered to be an essential part of our identity.
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Spiritual Enlightenment: What Is It and Can It Be a Goal?
Spiritual enlightenment is one of the most elusive ideas in our lives.
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The Ancient Chinese Book of Changes as an Enlightened Life Coach
Would you like to have a wise life guide, available with their reliable answers all day long, 24/7?
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7 Tell-Tale Signs You Are Developing an Addiction
7 Tell-Tale Signs You Are Developing an Addiction: a focused exploration of articles, with clear context and practical ideas for reflection and everyday life.
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Want to Meditate in a Horizontal Position? Here Are Some Guidelines for You
Many people just don’t like meditating in a sitting posture, as they prefer a horizontal position instead.
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How to Transition Back To a Normal Life After An Addiction Treatment
Going through addiction treatment may be the hardest thing that you have ever done, but it will all be for nothing if you can’t get back into normal life afterwards.
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7 Excuses You Will Hear From Drug Addicts in Denial (And How to Overcome Them)
Drug addicts often don’t want to admit that they have a problem.
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A New View on Fine-Tuning of the Universe (With Some Practical Implications for Our Lives)
A focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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7 Signs an Addict You Know Is on the Verge of Relapse (and How to Help Them)
Here’s how to spot when an addict is about to relapse – and how to help them out.
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Practicing Mindfulness in Demanding Activities
Practical ways to preserve attention and inner steadiness during complex or demanding activities.
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The Truth Behind the Conspiracy Theories
The Truth Behind the Conspiracy Theories: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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A Simple Method to Calm Down Your Mind Instantly
A Simple Method to Calm Down Your Mind Instantly: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Healing Addictions with the Help of the Reintegration System
Almost all of us have one or more friends who have suffered from addictions.
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The Power of Meditation: How a Meditation Retreat Helped Me Find Balance
Finding balance in life is incredibly important. One of the secrets to finding happiness is capturing that balance, so that everything in life is steady and even.
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Parallel Existences, Timelines, and Reincarnation
Are there parallel existences to our own out there? If yes, can they be marked as a form of reincarnation, a well-known theory of re-birthing after physical death?
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Moving Mindfulness: From Sitting Meditation to Moment-to-Moment Wakefulness
A practical guide to carrying mindful awareness from formal meditation into movement, work, and everyday life.
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Matter–Antimatter Asymmetry Solved by Consciousness
Matter–Antimatter Asymmetry Solved by Consciousness: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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Yoga at Your Desk
That is why we recommend these four anxiolytic yoga exercises you can do at your desk to relieve your waist, relax the back and drive away any tension.
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How the Holographic View Leads to Genuine Happiness
Now, there is another layer of this story. Each conscious entity, whether individual or collective, has its own specific “bubble” of reality.
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Practical Symbolism of Quantum Physics and Relativity
Practical Symbolism of Quantum Physics and Relativity: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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Is There Something Wrong with Positive Thinking?
Can we really change our lives with positive thinking? Is it really as miraculous as its proponents are trying to present?
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Removing the Roots of Lying
What is a lie? To answer that, we have to know what the truth is in the first place.
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The Key to Deep Transformation of Relationships
Explore how awareness, responsibility, and inner work can transform recurring patterns in relationships.
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Technology and Its Role in Human Development
My son and daughter are captivated by technology. Like most other teenagers, they simply adore their mobile devices – smartphones, tablets, or laptops.
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Consciousness: Pinning Down the True Self
Consciousness: Pinning Down the True Self: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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Relax and Reintegrate Technique
Similar to meditation, it is preferable to sit up straight, eyes closed.
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Open Your Heart: Love Is Already Here
This time our subject is not the romantic kind of love or infatuation.
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Benefits of Mindfulness and Sitting Meditation
Mindfulness simply means to consciously live in the present moment.
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What Is Romantic Love?
Who of us hasn’t ever felt romantic affection toward another human being?
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How Do We Get Rid of Fear?
How Do We Get Rid of Fear?: a focused exploration of personal transformation, with clear context and practical ideas for reflection and everyday life.
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Why Is Living in the Moment Important?
The present moment is the only moment in your life that you actually have.
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Time Travel and Consciousness
Time Travel and Consciousness: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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Genuine Spiritual Teachers: Can We Recognize Them?
If we want to talk about discerning genuine spiritual teachers from the false ones, we must first define what a spiritual teacher is.
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Reintegration Therapy for Broken Families
Broken families, lead to a broken system and a broken world.
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How to Deal with Immature or Spiritually Unconscious Beings
A grounded approach to boundaries, compassion, and clear responses in difficult relationships.
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How to Overcome Self-Sabotage
Recognize the inner patterns behind self-sabotage and apply a clear process for changing them.
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Mindful Sleep Practices for Peace of Mind: Nerd Sleep
You can be at peace only when your sleep cycle is working well.
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How to Abide in the Present Moment and Achieve Permanent Transformation
I had been trying for many years to anchor myself in the present by utilizing many methods originating from various spiritual traditions, but ultimately, to no avail.
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Nature of Individual Reality
How come we are condensed into a single point of the Universe?
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Viewing Your Face in the Mirror of the Universe
Viewing Your Face in the Mirror of the Universe: a focused exploration of science & consciousness, with clear context and practical ideas for reflection and everyday life.
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Best Ways to Forgive Your Guilt
Guilt is but a self-inflicted punishment that oftentimes, does not end.
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Introduction to Pranayama
If you have ever tried meditation, chances are that you struggled to keep your mind quiet.
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Can't Make a Decision? Try This Meditation
You make decisions all the time. Usually, they come naturally to you and without even really thinking.
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The Power to Choose
We choose what goes into our minds because we have the power to choose.
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