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All-Inclusive Awareness

This meditation will enable you to develop the skill of entering all-inclusive awareness. The meditation itself is extremely beneficial, but the skill of entering the all-inclusive awareness in your everyday life, at your will, is no less important.

The meditation consists of seven steps that will bring your mind into a deep state of diffuse, wide and all-embracing attention which will also include your thoughts.

1.
Entering Pure Consciousness

Do the Dissolving the Temporary I technique. You will enter the state of pure consciousness which will be a great starting point for the whole exercise. It will also allow you to relax immediately.

2.
Wide Visual Attention

Look at the ceiling and pick up only one distinctive point on it. (This we can call the ‘physical attention,’ as opposed to ‘mental attention,’ which means to focus your mind externally or internally on something.) Concentrate on that point for 15-30 seconds. If any thought arises, just accept it, and return your physical and mental attention to the point on the ceiling.

Then, while keeping your eyes fixated on the original point, extend your mental attention onto a circular area around the point. Slowly extend the area of your mental attention, while keeping your physical attention at the chosen point.

Wander around the room for a while with your mental attention. If your eyes unintentionally move, simply return them to the first point of the physical attention, and continue with the other parts of your eyesight, that are preferably more away from the physical point of attention.
​
You may even try to become aware of the things behind your physical eyesight.

After several minutes of shifting your mental attention around, try to immerse yourself into a unified attention - be mentally attentive of your physical point and everything else.

3.
Wide Auditory Attention

Now include sounds into your wide attention. Begin with only one sound and continue with the inclusion of all other sounds, all the while retaining your visual wide attention, too.

4.
Body Awareness

Include your bodily sensations, one by one, into your wide visual and auditory attention. The body awareness should encompass sensations of your body’s touching your clothes, any inner tension, possible pain, itching, taste, smell, and finally the feeling of your inner body as a whole.

5.
Breathing

Next, add the sensation of your breathing to your wide attention. Include the mild sensations of the air touching your nose’s interior, as it enters or exits the nostrils. Add the feeling of the air going all the way down to the bottom of the lungs and back to the nostrils. Also, include into your attention the movement of your diaphragm and belly as you breathe in and out.

6.
Thoughts 

Now, include any of your emerging thoughts into the wholeness of your diffuse attention. Use the approach explained above. If any of emotions appear, apply the same procedure to them.

7.
Merging All

Finally, become aware of all these components together. Let your attention become all-embracing, including the whole vision, all sounds, all bodily sensations and body awareness, breathing, thoughts, and anything else that might emerge here and now.

Try to stay in this all-inclusive awareness as long as possible. If any disturbance arises, just accept it and return to the all-inclusive awareness.
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  • Home
  • Blog
  • Practice
    • Meditations >
      • RS Meditation
      • Self-Inquiry
      • Loving-Kindness Meditation
      • Total Acceptance Meditation
      • Conscious Thinking
      • Meditation Lying Down
      • All-Inclusive Awareness
      • Walking Meditation
      • Relax and Reintegrate
    • Mindfulness
    • Techniques >
      • Dissolving the Temporary I
      • Moving to the Heart
      • Dissolving the Temporary I Plus
      • Accepting the Temporary I
      • Inner Triangle
      • Replacing Beliefs
      • Dismantling Beliefs
      • Determination Technique
    • Healing >
      • Healing With Prayer
      • Healing With Love
      • Healing With Presence
      • Healing With RS Techniques
      • Healing Addictions
    • Life Coaching >
      • RS Life Coaching
      • I Ching Life Advice
  • Free
    • Book: Deep Personal Transformation
    • Excerpts >
      • Introduction
      • Chain of Goals
      • Dario's Letter
      • Holographic Nature of Reality
      • Habits
      • Beliefs
      • Traumatic Memories
      • Decisions
      • Emotions
      • Morphic Fields
      • Lucid Dreaming
  • System
    • Books >
      • Inner Peace, Outer Success >
        • Book Description
        • Table of Contents
        • Excerpts >
          • Introduction
          • Chain of Goals
          • Dario's Letter
          • Holographic Nature of Reality
          • Mindfulness
          • Morphic Fields
          • Lucid Dreaming
        • About the Author
      • Inner Freedom Techniques
      • FREE! Deep Personal Transformation
      • Coherence
    • Main Postulates
    • ​Structure of Human Experience
    • Parts of Personality
    • Structure of the System >
      • Techniques >
        • Basic Techniques >
          • Dissolving the Temporary I
          • Moving to the Heart
          • Dissolving the Temporary I Plus
          • Accepting the Temporary I
        • Inner Triangle
      • Personal transformation >
        • Main Elements of Personality to Work on >
          • Habits
          • Beliefs
          • Guilt and Resentment
          • Traumatic Memories
          • Decisions
          • Emotions
        • Replacing Beliefs
        • Dismantling Beliefs
      • Achieving goals >
        • Determination Technique
  • Gallery
  • About Us
    • Reintegration Team
    • Contact
    • Privacy Policy
    • Terms of Service
    • Refund Policy