The key to meditation is to exist one hundred percent in the here and now. ― Ilchi Lee, Human Technology: A Toolkit for Authentic Living
Meditation is one of the pillars of this whole system. If you want to have stable and lasting results in your work with all these techniques, it is essential to discipline yourself and have at least one, 15-minute meditation session every day. Do not limit your practice to only these fixed sessions; expand your consciousness into your everyday life.
Generally speaking, there are many types of meditation. Also, the Reintegration System's meditation practice is versatile. It may be focused on Pure awareness, loving-kindness, acceptance, mindful walk, open-focus awareness, relaxation with reintegration of subconscious structures, etc.
Accordingly, we are offering you (for free!) these meditative practices:
The benefits of meditation practice are immense. This practice will bring you:
These are not claims, these are the facts. They have been confirmed by countless scientific researches and explorations, and you can check it out on the Internet and numerous scientific magazines.
What’s more important for some practitioners, meditation, together with mindfulness, will expand your consciousness and can ultimately lead you to spiritual liberation or enlightenment. The veils of ignorance and suffering will gradually (or even suddenly) lift up and you will eventually experience Pure consciousness as a permanent state of being.
Generally speaking, there are many types of meditation. Also, the Reintegration System's meditation practice is versatile. It may be focused on Pure awareness, loving-kindness, acceptance, mindful walk, open-focus awareness, relaxation with reintegration of subconscious structures, etc.
Accordingly, we are offering you (for free!) these meditative practices:
The benefits of meditation practice are immense. This practice will bring you:
- Deep calmness and freshness during the day;
- Reduced stress and anxiety;
- Increased energy and focus;
- Reduced blood pressure;
- Improved quality of sleep;
- Increased overall productivity;
- Improved overall health.
These are not claims, these are the facts. They have been confirmed by countless scientific researches and explorations, and you can check it out on the Internet and numerous scientific magazines.
What’s more important for some practitioners, meditation, together with mindfulness, will expand your consciousness and can ultimately lead you to spiritual liberation or enlightenment. The veils of ignorance and suffering will gradually (or even suddenly) lift up and you will eventually experience Pure consciousness as a permanent state of being.
