"Inner Peace, Outer Success"
TABLE OF CONTENTS
TABLE OF CONTENTS
- INTRODUCTION
- PART I: THE CONCEPT
- Structure of Human Experience
- Dealing with Mind Content
- Removing or Transforming the Mind Content
- Creating the Mind Content
- Transforming the Mind Content with Presence
- In a Nutshell
- Main Parts of the Reintegration System
- Techniques
- Personality Reintegration
- Parts of Personality
- Chain of Goals
- Wholeness
- In a Nutshell
- Dealing with Mind Content
- Structure of Human Experience
- PART II: TECHNIQUES
- Basic Techniques – Quick, Simple and Effective
- Dissolving the Temporary I
- Moving to the Heart
- Dissolving the Temporary I Plus
- Gentle Touch of Presence
- Freshness & Acceptance
- In a Nutshell
- Main Reintegration Techniques – Deeply Transformational
- Inner Triangle Technique
- The Procedure
- Inner Triangle Chart
- Real Life Example
- IT Worksheet: “My Guilt”
- Additional Remarks
- In a Nutshell
- Chain Techniques
- Single Chain Technique
- Real Life Example
- SC Worksheet: Persecutor
- Double Chain Technique
- In a Nutshell
- Single Chain Technique
- Convergence Procedure
- In a Nutshell
- Inner Triangle Technique
- Auxiliary Techniques
- Relaxation
- Getting Answers from the Subconscious
- Manual Muscle Testing
- In a Nutshell
- Basic Techniques – Quick, Simple and Effective
- PART III: PERSONAL TRANSFORMATION
- Holographic Nature of Reality
- In a Nutshell
- Main Elements of Personality to Work on
- General Aspects of Personality
- Assessment List of Mutual Coherence of General Aspects (example)
- Habits
- Beliefs
- Replacing Beliefs
- Dismantling Beliefs
- Traumatic Memories
- Decisions
- Rules
- Emotions
- Aversions and Fears
- Accusations and Guilt
- Inclinations and Desires
- Personal Traits
- Example of Integrating Honesty with Double Chain technique
- In a Nutshell
- General Aspects of Personality
- Meditation
- Sittings
- Relaxation Phase
- Entering the State of Presence
- Occasional Removal of Distracting Mind Content
- Additional Notes
- In a Nutshell
- Sittings
- Mindfulness
- Immediately After Waking Up
- Morning Routines
- Meals and Drinks
- Dressing
- Driving/Commuting
- Walking
- Emotions
- Conversations
- Using Electronic Devices
- Talking on a Phone
- Watching TV
- Daily Errands
- Reading
- Observing Thoughts
- Following the Breath before Sleep
- Mindfulness of Breath
- Triggers
- Distractions
- In a Nutshell
- Importance of Pacing
- In a Nutshell
- Morphic Fields
- In a Nutshell
- Healing
- Prayer
- Love
- Presence
- Healing through Reintegration Techniques
- In a Nutshell
- Moral Behavior
- In a Nutshell
- PART IV: ACHIEVING GOALS
- Types of Goal Structures
- Comprehensive Goal Achievement Process
- Finding Your Excellence
- Defining Your Goals
- Goal Harmonization Process
- Reaching the Goal Procedure
- Detailed Target State and Mid-Stages
- In a Nutshell
- Real Life Example
- Main List of Goals (example)
- Assessment List of Mutual Goal Support (example)
- Convergence Procedure
- Assessment List of Goals - General Aspects Relations (Example)
- Assessment List of Goals-Fears Relations (Example)
- Fear of Responsibility - Double Chain Technique
- Assessment List of Goals-Beliefs Relations (Example)
- Dismantling Beliefs Technique
- Reaching the Goal Procedure
- Determination Technique
- Real Life Example
- Determination Technique Worksheet
- Determination Technique Algorithm
- Holographic Nature of Reality
- PART V: CLARIFICATIONS
- Additional Areas of Application
- Identifications
- Clearing Relationships
- Lucid Dreaming
- Helping Others
- Cleansing Space and Things
- Time Sublimation
- In a Nutshell
- Questions & Answers
- The Whole Picture
- Conclusion
- About the Author
- Bibliography
- APPENDIX I: Additional Techniques
- Alternative DTI
- Simplified Inner Triangle
- Simplified Inner Triangle Chart
- Real Life Example
- SIT Worksheet: Money Polarities
- Group Polarities – Inner Polygram Technique
- Two-Way Communication
- One-Way Communication
- APPENDIX II: Lists
- Most Common Polarities
- Money Polarities
- Most Common Self-Destructive Habits
- Basic Identifications