Author: Sarah Davies
Virtually anything can become an addiction. Whether the object of your affliction is a chemical substance or a disruptive behavior, it can easily be considered an addiction when it’s keeping you from freely experiencing the happiness and health that you deserve. If you fear that you or someone you love may be beginning to suffer from the effects of an addiction, it’s time to be proactive in creating a better future.
1. You Feel an Overwhelming Need
There are certain things that everyone should feel an overwhelming need for. Things like food, water, the love of their family, and success in one’s career should inspire these feelings. If you feel an overwhelming need for something that’s counterproductive and stops you from accomplishing the goals you feel driven to accomplish - it may be time to adjust your perspective. Spend some time alone, think about what you do, meditate and identify all the negative addictions that are stopping you from achieving your goals. Only then can you truly start to break free.
2. Your Thoughts Feel Disruptive
Meditation is vital for a healthy mind. We all need to be able to let our thoughts pass us by from time to time. It reduces stress and helps us appreciate the great things that lift us up. If you can’t meditate without disruptive or intrusive thoughts about your potential addiction, this is a red flag. You deserve to have peace of mind.
3. You Can’t Budget Anymore
Addictions are often tough on the wallet. Money often causes stress in people’s lives, and that stress is intensified when a significant portion of the monthly budget winds up being allotted towards an addiction. This is money you could be spending taking a weekend camping trip in the mountains or having brunch with your closest friends. Don’t let the addiction stop you.
4. Your Home Life Feels Unfulfilling
Addiction has a tendency to isolate us from the people we love. Home should feel like a sanctuary, whether you live with your family or live on your own. This should be a place where you can grow, reflect, flourish, and share the company of others with similar aspirations. When home doesn’t feel the way home should feel, it could be a result of the presence of addiction oppressing what should be a comforting environment.
5. Your Career is Suffering
Individuals living with addiction often see a decline in career performance, particularly because of the damage that mind altering substances can cause. If you always envisioned yourself in a higher level position with enough money in savings to take a vacation abroad every year, no addiction is better than that opportunity.
6. You Feel Yourself in Toxic Relationships
Addictions often involve a significant amount of networking. Addicts need to know people who can help them feed their addiction. These acquaintanceships are superficial, and the people who maintain them are deprived of the ability to learn and grow with likeminded individuals. In fact, it is only with the people that truly love and respect you that you can create the kinds of friendships that make the world go round - and those are the ones that everyone needs.
7. You’re Breaking The Rules You’ve Set for Your Life
Addictions take us far off course. We’re all dreamers to an extent – that’s how we plan our futures. Everyone has deep aspirations, and some people want to go as far as changing the world. Anyone who is devoted to their dreams can make great strides in achieving them when they’ve lifted themselves free from the burden of addiction. It’s a lot of weight to carry, and dropping that weight makes the world feel limitless.
If you feel like you might be affected by addiction, it’s never too late to take action. The sooner you target and resolve your addiction, the sooner you’ll find yourself back on the right track of living your life to the fullest.
Many people just don’t like meditating in a sitting posture, as they prefer a horizontal position instead.
Some practitioners also want to meditate or practice mindfulness in every possible situation and bodily posture, from sitting to lying in bed, to walking, to exercising, and even to sleeping. Here you will find some ideas, backed with great feedback of numerous practitioners, that might be helpful to all of you wanting to meditate even while lying down.
But first, why should we do the meditation in a horizontal position in the first place?
Benefits of Meditation Lying Down
There are so many benefits. As all other types of meditation and mindfulness, this kind of practice will bring you:
These are not claims, these are the facts. They have been confirmed by countless scientific researches and explorations, and you can check it out on the Internet and numerous scientific magazines.
Lying Down Meditation as Preparation for Sleep
One of the most reliable methods that can lead you to a conscious and deeply relaxing, rejuvenating sleep is Yoga Nidra. It is an ancient practice which can bring you exquisite results.
One of the most reliable methods that can lead you to a conscious and deeply relaxing, rejuvenating sleep is Yoga Nidra.
Nidra, which means “yogic sleep,” is a meditation that deals with deep sleep consciousness. During this meditation, through which you are typically guided by an instructor, you are scanning your body and entering a very deep state of relaxation. During this process, your body will slip into a deep sleep, and yet your mind will remain fully aware.
How to Meditate in Horizontal Position
First, if you are tired, do not close your eyes, as you will dive into sleep soon. If you feel fresh and energized, and still don’t want to, for example, do a walking meditation outdoors, then you may close your eyes.
It is advisable that your lying posture is similar to the ‘savasana’ pose in yoga, which basically involves lying down flat on the back with your palms facing upward.
Author: David Beeshaw
Going through addiction treatment may be the hardest thing that you have ever done, but it will all be for nothing if you can’t get back into normal life afterwards. Many people find it difficult to make the transition, and this can lead to relapses as well as other problems. Here are some tips to help you make that transition smoothly, and to take control of your life again.
Start during treatment
The first stage begins while you are still undergoing your treatment. Think about how you are going to cope with life on the outside without your addiction. Learn to recognise the signs of an imminent relapse, and how to control yourself at those times. Think about your triggers and figure out how to avoid them – and what you will do when confronted with them. Try talking to your friends and family about the support that you will need on the other side.
Take it slow
Don’t expect things to be easy right from the start. A transition is a gradual process, and you can’t rush it. The pace of life may be different from what you are used to, and you may find yourself with free time now that you no longer have your addiction to swallow it up. Don’t expect to be able to go home, see the same faces and go to the same places where your addiction ruled, and be able to resist right away. Start with the safest environments and work from there.
One thing that you may wish to do is to make amends for the things you did while you were addicted. It might be that a simply apology is enough. It might be that you need to work, pay, or make up for things in some other way to make everyone happy. The important thing is that you close the book on that chapter of your life by making amends for everything in it. If you are still feeling guilt over things you have done, reintegration therapy and meditation will really help to let go of that guilt and start over. If you let the guilt remain, it will only damage your future.
Replace your addictive habits
In order to get back to normal life, you might actually have to create a new normal. The people and things you did before might not be suited to a recovering addict, and so this means starting again. Find new friends who are not addicted, and who will lead you in a healthy direction. Take up exercise or a new hobby which can fill your time. You could even take up charity work if you wanted to pay back to society. Make sure that you eat and sleep well so that both your body and your mind are healthy and well rested. If faith helped to get you through your treatment, then now is a good time to recommit to your faith, perhaps by taking part in faith groups.
Make new goals
Part of normal life is moving forwards. Make some new goals for yourself, either to do with your fitness, your career, your hobby, or so forth. These goals will give you something to work towards, and when you feel that relapse is near, it may help to focus on these and how much you would be throwing away if you gave up now.
Getting back to normal certainly isn’t easy after addiction treatment, but it is far from impossible. With a support network, a positive outlook, and plans for moving forward, you can do it.
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