Advocate of Right to Happiness
Advocate of Right to Happiness
You can be at peace only when your sleep cycle is working well. Sleep Cycle is explained as the circadian rhythm or biological clock of the body that, out of habit reports to the brain to respond to our external stimuli.
If you’re looking for the ideal blend of mindfulness in sleep, follow any one of the techniques below.
· If you don’t dream, you may have deep sleep disorder
When did you dream last? Are you an active dreamer? If not, what did you dream last in your life?
The dream is scientifical, described as the stage of sleep where our mind makes a film out of random thoughts and pops it on for our subconscious mind. If you are missing on dream since long, you are missing the fourth stage of sleep, also called the REM or Rapid Eye Movements Sleep or deep sleep. This is the same stage where restorative bodily processes also happen.
When you don’t dream, you’re missing out on the stage of deep sleep, which leads to sleep debt and sleep cycle issues in the coming days.
· Choose the Right Mattress
Yet another frequently neglected factor behind the correct way of practicing healthy sleep is choosing the right mattress that supports you than the other way around. The right mattress should not be too soft such that you sink into it, or one that is too firm such that it pushes you out. The perfect mattress is one that conforms to your bodily curves and sleeping positions without pressure.
Here’s a quick mattress guide to everything you need to know about buying and using the same for a mindful sleep.
· How Sleep Naked Helps to Wind the day Best
If you’ve been feeling disturbed when you hit the bed, perhaps your body and mind are disturbed. The best solution to go happily into sound slumber is sleeping naked, in loose clothes or in baggy innerwear. Sleeping nude helps to cool your body (boosts melatonin), stop aging, remove body toxins, healthy reproductive hygiene and attain deep sleep as it lets our skin cells breathe freely!
· Right Posture to Sleep in
There are right postures and wrong postures to sleep, because we spend one third of the day asleep or one third of our lifetime sleeping. If you’re going to torture and cramp your body for one-third of your life, you will surely have too many health issues towards the dusk of your life; or perhaps, die early!
The best way to sleep is on your sides with a pillow in between your legs. The pillow prevents your pelvic muscles from falling off in the case of lack of support. Sleeping on your stomach or back leads to joint pains, sleep debt and frustration in the morning!
· How to Pick the right Bed for you
Many beds today can automatically sense your sleeping issue and set specific angles of elevation for your feet and neck to feel supported, nowadays. Sleeping on the right bed ensures that you do not wake up in the middle of the night due to cramps or obstruction to the upper airflow. The right bed can help you dissolve many somnipathies including sleep apnea, insomnia, oversleeping and restless leg syndrome.
Sleep is a vital part of our body and mind. During sleep, our sleep hormones actively coax the body and mind to repair the damages or pain borne during the day.
If you’d like to dig deep into sleep, these amazing sleep hacks will help you. Sleep well and mindful today.
Guilt is but a self-indicted punishment that oftentimes, does not end.
Are you haunted by the ghost of your past?
Re-integration therapy advocates that guilt is, but a shadow from your past that gnaws at your present to create a painstaking future!
Four DIY Ways to Forgive yourself of the Guilt
· Visualizing a Re-do of your Regrets
The first lesson to forgiving yourself is by realizing exactly what you have done sans any bias. After you’re done imagining the depth of your crime, imagine how could you practically avoid the crime of hurting someone else. Your goal is to invent a new climax to the incident to avoid hurting the other and feeling guilty after.
The essence is to prepare your mind for an anti-guilt climax the next time things turn topsy-turvy like in the past. If you have trouble visualizing the incident that led you to guilt, write the incident as a story, with you as the narrator.
· Respect the Balance of Positive and Negative in Life
Life is a careful balance of good and evil. As every incident is a stepping-stone to experiencing a newer light to life, you must realize that the incident was necessary to discover yourself through guilt and subsequent, forgiveness. Simply put, the crime had to happen for the better good. So, stop comparing your worth of good, and begin to challenge yourself to do the good that you think you cannot!
Think of all the ways the incident has influenced or changed your perspective. Analyze ways on how you did your best at the time by identifying the influences that led to your guilty actions.
· Get a grip on your moralities
We feel guilt when our actions don’t pursue our moralities. The biggest danger of guilt is how it makes us feel as though we deserve all the punishments, forever. This tends to create a vibe where we attract punishments.
You must first analyze what your prior moralities were before the incident and how they have changed up until now. What are your new moralities? Are they positive? Your next step is to discipline your guilty feelings to align with your positive feelings of the new moralities.
· Key To Moving On
In the due course of time, there comes a moment where each of us sees the searing light of our erratum. The power of acceptance takes shape in you only when you confess and clarify your actions to none, but yourself.
Dangers of denial are worse than guilt and you must conduct responsibility-taking exercises to prevent the guilt from hurting you anymore. One such way to forgive yourself is using the Best Friend Test, where you imagine that it was your best friend who committed the blunders rather than you. Your duty is to think of ways to counsel your best friend (yourself) to emotional healing and freedom. En route, you will find forgiveness!
Before you go …
How do you know if your efforts were a success or that you’ve successfully forgiven yourself?
The golden rule to remember is that when the burden of guilt vanishes, you will be greeted with drastic transformations in relationships, around you as well as inside you!
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