Those who work at the office know pretty well that their greatest enemy is soulless and has wheels. It is the office chair that slowly sucks all the vitality of the body especially the waist, back, shoulders and neck.
That is why we recommend for you these four anxiolytic yoga exercises you can do at your desk to relieve your waist, relax the back and drive away any tension.
1. Half Downward Facing Dog:
In the classic yoga pose "Downward Facing Dog", soles and palms are flat on the floor and the body forms a "mountain", where the "top" points at the ceiling. The "Half Dog" is an easier version, less demanding and also more relaxing.
Put your palms against the chair or the wall and leave a deep breath. This exercise allows the back to open and stretch. Focus your attention on the area between the neck and back. Take deep breaths and relax. Stay there and count to ten.
2. Seated Twist:
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