Reintegration System
  • Home
  • Blog
  • Practice
    • Meditations >
      • RS Meditation
      • Self-Inquiry
      • Loving-Kindness Meditation
      • Total Acceptance Meditation
      • Conscious Thinking
      • Meditation Lying Down
      • All-Inclusive Awareness
      • Walking Meditation
      • Relax and Reintegrate
    • Mindfulness
    • Techniques >
      • Dissolving the Temporary I
      • Moving to the Heart
      • Dissolving the Temporary I Plus
      • Accepting the Temporary I
      • Inner Triangle
      • Replacing Beliefs
      • Dismantling Beliefs
      • Determination Technique
    • Healing >
      • Healing With Prayer
      • Healing With Love
      • Healing With Presence
      • Healing With RS Techniques
      • Healing Addictions
    • Life Coaching >
      • RS Life Coaching
      • I Ching Life Advice
  • Free
    • Book: Deep Personal Transformation
    • Excerpts >
      • Introduction
      • Chain of Goals
      • Dario's Letter
      • Holographic Nature of Reality
      • Habits
      • Beliefs
      • Traumatic Memories
      • Decisions
      • Emotions
      • Morphic Fields
      • Lucid Dreaming
  • System
    • Books >
      • Inner Peace, Outer Success >
        • Book Description
        • Table of Contents
        • Excerpts >
          • Introduction
          • Chain of Goals
          • Dario's Letter
          • Holographic Nature of Reality
          • Mindfulness
          • Morphic Fields
          • Lucid Dreaming
        • About the Author
      • Inner Freedom Techniques
      • FREE! Deep Personal Transformation
      • Coherence
    • Main Postulates
    • ​Structure of Human Experience
    • Parts of Personality
    • Structure of the System >
      • Techniques >
        • Basic Techniques >
          • Dissolving the Temporary I
          • Moving to the Heart
          • Dissolving the Temporary I Plus
          • Accepting the Temporary I
        • Inner Triangle
      • Personal transformation >
        • Main Elements of Personality to Work on >
          • Habits
          • Beliefs
          • Guilt and Resentment
          • Traumatic Memories
          • Decisions
          • Emotions
        • Replacing Beliefs
        • Dismantling Beliefs
      • Achieving goals >
        • Determination Technique
  • Gallery
  • About Us
    • Reintegration Team
    • Contact
    • Privacy Policy
    • Terms of Service
    • Refund Policy

How to Abide in the Present Moment and Achieve Permanent Transformation

8/10/2016

0 Comments

 

Author

Nebo D. Lukovich
​Reader, Learner, Student of Life

View my profile on LinkedIn
Picture

​I had been trying for many years to anchor myself in the present by utilizing many methods originating from various spiritual traditions, but ultimately, to no avail. After a temporary success, there would always emerge a setback, and I would find myself at the beginning of the road again. Or it seemed so. Anyway, it was obvious that my strategy was not well-grounded.

I have learned the lesson the hard way. After many attempts and consequent failures, I have finally concluded that I must take a comprehensive approach: meditation, mindfulness and extensive
 inner work, concurrently. That was the cornerstone.

Why should we take a wide-ranging approach to our personal transformation?

Many inner structures in our psyche 
are opposing our life in the Now. Occasionally, due to their apparently cunning behavior, we could even say that they have some sort of consciousness or mind. As I said before, in many periods of my life I temporarily succeeded to anchor myself in the here and now, but it seemed that each time some unexpected event, person or inner issue expelled me out quickly from this blissful state.

Therefore, if we don’t take into account those structures, we will always be getting back to the same old troubles and behaviors. We must face them, not through fighting, but through accepting, transforming and re-integrating them into our personality.

Consequently, to get into a relatively stable state of abiding in the here and now, we should deal with these subconscious structures of our personality. Otherwise, they will continuously 
be preventing us in our efforts to be mindful.

How to achieve this?
  • First, we must continue with our mindfulness, but preferably with a modified approach, which I’ll cover in this text.
  • Second, we have to develop a habit of daily meditation sittings.
  • Third, but not less important, we have to designate some time at least two or three times a week for reintegration work on those subconscious structures.

With mindfulness and meditation, we will be transforming ourselves from within, subtly changing our personality and its various parts. Whatever comes into our field of perception, we will reintegrate it through our Pure Consciousness or Presence, which has a divinely transformative effect.

With the reintegration work, we will be changing ourselves outside, by using the various mental and emotional techniques for subconscious parts’ integration into our being.

Mindfulness

An excellent method to develop the practice of everyday mindfulness is to set up triggers for it. These triggers will actually be various situations or activities that you are usually engaged in during the day, so every time the condition occurs, it will trigger you to become mindful or fully conscious of yourself and the present moment.

For example, your triggers could be: walking along a familiar path, cleaning teeth, opening or closing the door, sitting down or getting up from a chair, arriving at a specific location or even thinking a particular thought. You can actually make anything a trigger. Repeat these triggers as many times as possible, every time shifting your focus from the trigger to the present moment, until each trigger becomes habitual “launcher” of your mindfulness.

Generally, you should try to be aware (i.e., mindful) of every motion of your body, sensation, texture, sound, taste, and smell. From time to time pause and direct attention to your sense of self. Sustain that state of self-awareness during every activity. You will enjoy every task; you will become light and, in a strange way, even transparent.

Anything that distracts you, or pulls you out of mindfulness, you should accept as such, and not react to it at all (unless you are threatened somehow). Then continue with the activity, being fully conscious of it and yourself simultaneously.

Every conscious moment in the Now will gradually accumulate and make your whole life easier and abate or even prevent challenges.

Mindfulness dissolves your inner conflicts softly and almost imperceptibly. And whenever you are in that state of Presence, you will be at perfect harmony with the world; your body will move lightly and flawlessly; your mind will function impeccably whenever needed, and all your actions will be done in the most effective way.
​
Meditation

Without regular meditation sittings, your mindfulness can quickly lose its foundation. So it is very recommended to practice them concurrently.

You have countless varieties of meditation at your disposal. You can choose one of the modern types of “pure awareness” or “body awareness” meditations, for example like those presented by Eckhart Tolle. But, you can also stick to traditional approaches, like many Buddhist or Yoga meditations; some of them can indeed be suitable for you. Keep in mind, though, that some of these traditional methods require the practitioner to stick with all other practices within that particular system.

One example of “pure awareness” meditation technique is the following:

First, you relax, using one of the many relaxation techniques. Then ask yourself: “What will be my next thought?” Then just wait for the next thought, being curious and alert. This will easily bring you into Pure consciousness, a state of Presence. Whenever something comes into your mind and disturbs your Presence, accept it wholeheartedly and go back to your question which will return you to the Presence. After some practice, you will be able to enter the state of Pure consciousness without using any questions. The goal is merely to stay in this thoughtless state as long as possible.

It is essential to discipline yourself and have at least one, 15-minute meditation session every day. However, I would recommend creating an everyday habit of meditating twice a day, at least 15 minutes in the morning and the same duration in the evening. These sitting sessions should be scheduled for the same periods of the day, if possible.

Meditation will release huge “amounts” of inner obstacles to any of your life goals, and will gradually erase all your negative tendencies, including laziness. What’s more important, the steady meditation practice will give you extra love, health, strength, calmness, creativity, and smoothness in your life.

Reintegration of inner parts

If we really intend to achieve permanent results in our personal transformation, the work on our subconscious structures must be comprehensive and continual, always accompanied with meditation and mindfulness.

There are countless approaches to this subject also. The mainstream psychology is one of them. It is scientifically approved and confirmed, and consequently pretty safe. But it’s also very slow. On the other hand, there are many alternative methodologies, which could be much more efficient and faster but burdened with higher risk. It’s up to you to choose.

However, I will offer here one of these alternative approaches to personal transformation, the Reintegration System, which is a methodology rooted in psychology and holographic model of reality, which has proven to many people as being systematic, yet the extremely effective method of human development.

Here is the list of our personality’s aspects that we should deal with in accordance with the Reintegration System’s methodology: 
​
  • General aspects of personality (like Family life, Spirituality, Health, Finance, Career, Creativity, Romantic relationships, Social, Rest, Fun, etc.)
  • Habits (with their habit loops: Cue – Routine – Reward)
  • Beliefs (all their mental, emotional and habitual aspects)
  • Decisions
  • Rules (orders or prohibitions, whether they are self-imposed or externally imposed)
  • Traumatic memories
  • Emotions
  • Aversions, including fears
  • Guilt, accusations, and resentment
  • Inclinations, including desires
  • Various personality traits, including positive ones (which have to be harmonized)

These aspects are parts of our personality that merely need the most of our attention in our inner work. You may find that some of these parts are actually sub-sets of other, more general ones. We could classify, for example, our desires, fears, and guilt under the umbrella of ‘emotions’, or we might instead assume that emotions are only part of traumatic memories; beliefs can be habitual thoughts backed by emotions, etc. Each could be right or wrong, depending on your point of view, but for our purposes they are listed according to practical reasons.

So, what to do with all these elements of personality? In short, we should always face them, accept them wholeheartedly, and finally, transform and reintegrate them entirely into our being, using an appropriate technique. We should never fight them! All these aspects have deeply hidden genuinely positive intentions for us, but those intentions have been gradually distorted into apparently negative behavior during extended periods of time, because of numerous misconceptions, limited perception, and challenging environment.

A lot more on this you can find at www.re-integration.com, or in “Inner Peace, Outer Success”  and other Reintegration books.

Additional note on inner work

For some people, though, this three-fold work is not necessary for achieving the lasting bliss. Indeed, some relatively rare individuals
 have mysterious inherent abilities and preconditions for attaining the permanent happiness or Enlightenment with little or no effort at all. They have done most of their inner work probably in other incarnations.

However, we must not rely on such hopes. The determined, persistent, yet profoundly joyful effort, is definitely recommended as our final choice.
​
0 Comments
    Please note that most of the articles have a "Read More" break, which is sometimes hardly visible.
    It is located at the bottom of visible part of the article, on the right side.
    ​To continue reading the article, click on that link.
    This page may contain affiliate links meaning we earn a commission if you use those links.
    ​We only recommend pages we appreciate and trust.

    Archives

    March 2023
    June 2022
    November 2021
    August 2021
    February 2021
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016

    Categories

    All
    Addiction
    Addiction Recovery
    Alien Meditation
    Aliens
    All-Inclusive Awareness
    Anxiety
    Arrow Of Time
    As Above So Below
    Attached Entities
    Author: Anissa Picard
    Author: Geomaria George
    Author: Guest Blogger
    Author: Martin Morrison
    Author: Nebo D. Lukovich
    Autosuggestions
    Awakening
    Balance In Life
    Beginner's Mind
    Big Changes
    Calming The Mind
    Change
    Consciousness
    Conscious Thinking
    Conspiracies
    COVID-19 Pandemic
    Dealing With Hardhips
    Dealing With Hardship
    Death
    Decisions
    Difficulties Of Inner Work
    Dreaming
    Eastern Philosophy
    Emotional Awareness
    Emotions
    End Of Life Doula
    Excellence
    Extraterrestrial Life
    Family
    Fear
    Fermi Paradox
    Fine-Tuning Of The Universe
    Forgiveness
    Fundamental Questions
    Gaps In Consciousness
    Genuine Help
    God
    Gratitude
    Guilt
    Happiness
    Hatha Yoga
    Healing
    Healing Addictions
    Health
    Help
    Holographic Principle
    House Cleansing
    How To Say No
    Hypnosis
    Iaido
    I Ching
    Immature Beings
    Improving Sleep
    Inner Parts
    Inner Truth
    Journaling
    Karma
    Lies
    Living In The Moment
    Love
    Loving Kindness
    Martial Arts
    Matter-Antimatter Asymmetry
    Meditation
    Meditation Exercises
    Meditation Lying Down
    Meditation Retreats
    Mental Health
    Mental Programming
    Metaphysics
    Mindfulness
    Moving Meditation
    Nature Of Reality
    Oneness
    Pain Relief
    Parallel Realities
    Perception
    Permanent Transformation
    Personal Development
    Polarities
    Portals To The Present Moment
    Positive Thinking
    Pranayama
    Presence
    Procrastination
    Quantum Physics
    Reiki
    Reincarnation
    Reintegration Therapy
    Relationships
    Relativistic Physics
    Relaxation
    Retreat
    Romantic Love
    Samyama
    Self-Awareness
    Self-Care
    Self-Consciousness
    Self-Help
    Self Hypnosis
    Self-Inquiry
    Self-love
    Self-sabotage
    Sleep
    Sleep Cycle
    Sleep Hygiene
    Smartphone Meditation
    Solving Problems
    Soul Retrieval
    Speed Of Light
    Spiritual Enlightenment
    Spiritual Growth
    Spiritual Teachers
    Spiritual Wellness
    Start Your Own Business
    Subconscious Mind
    Superluminal Communication
    Symbolism
    Talents
    Techniques
    Technology
    Thought Experiment
    Thoughts
    Time
    Timelines
    Time Travel
    Tips For Life
    Total Acceptance
    Unhealthy Pride
    Unknown
    Veils Of Ignorance
    Victim Identity
    Walking Meditation
    Why We Sleep
    Yoga
    Yoga Nidra

    Picture
    Check out excellent meditation courses at LiveAndDare.com. We recommend them wholeheartedly!
    ​

    RSS Feed

    Submit
For guest posts or placing ads on our website, please use the contact form on the 'About/Contact Us' page.
Reintegration System's Logo
Reintegration System

​

Copyright ​© 2016 - 2023 by Nebo D. Lukovich
All rights reserved
PRIVACY POLICY
TERMS OF SERVICE
REFUND POLICY
  • Home
  • Blog
  • Practice
    • Meditations >
      • RS Meditation
      • Self-Inquiry
      • Loving-Kindness Meditation
      • Total Acceptance Meditation
      • Conscious Thinking
      • Meditation Lying Down
      • All-Inclusive Awareness
      • Walking Meditation
      • Relax and Reintegrate
    • Mindfulness
    • Techniques >
      • Dissolving the Temporary I
      • Moving to the Heart
      • Dissolving the Temporary I Plus
      • Accepting the Temporary I
      • Inner Triangle
      • Replacing Beliefs
      • Dismantling Beliefs
      • Determination Technique
    • Healing >
      • Healing With Prayer
      • Healing With Love
      • Healing With Presence
      • Healing With RS Techniques
      • Healing Addictions
    • Life Coaching >
      • RS Life Coaching
      • I Ching Life Advice
  • Free
    • Book: Deep Personal Transformation
    • Excerpts >
      • Introduction
      • Chain of Goals
      • Dario's Letter
      • Holographic Nature of Reality
      • Habits
      • Beliefs
      • Traumatic Memories
      • Decisions
      • Emotions
      • Morphic Fields
      • Lucid Dreaming
  • System
    • Books >
      • Inner Peace, Outer Success >
        • Book Description
        • Table of Contents
        • Excerpts >
          • Introduction
          • Chain of Goals
          • Dario's Letter
          • Holographic Nature of Reality
          • Mindfulness
          • Morphic Fields
          • Lucid Dreaming
        • About the Author
      • Inner Freedom Techniques
      • FREE! Deep Personal Transformation
      • Coherence
    • Main Postulates
    • ​Structure of Human Experience
    • Parts of Personality
    • Structure of the System >
      • Techniques >
        • Basic Techniques >
          • Dissolving the Temporary I
          • Moving to the Heart
          • Dissolving the Temporary I Plus
          • Accepting the Temporary I
        • Inner Triangle
      • Personal transformation >
        • Main Elements of Personality to Work on >
          • Habits
          • Beliefs
          • Guilt and Resentment
          • Traumatic Memories
          • Decisions
          • Emotions
        • Replacing Beliefs
        • Dismantling Beliefs
      • Achieving goals >
        • Determination Technique
  • Gallery
  • About Us
    • Reintegration Team
    • Contact
    • Privacy Policy
    • Terms of Service
    • Refund Policy