Author: Larry Mager
Readybrain.net | email@example.com
“How are you doing?” That short and simple phrase is one that is both overused and underappreciated. However, do some soul searching and ask yourself that question sincerely. If your inner wellness could use a shot in the arm, there are little changes you can make to your mental and physical health routines that can spark big spiritual outcomes.
Upgrade Your Sleep Environment
While our dream lives can be interesting, we often give little credit to our slumber. Sleep actually offers important mental and physical health benefits, such as better problem-solving ability, improved mood, maintaining a healthy weight, and stronger immunity. Without enough sleep, we can experience brain fog, unstable emotions, reduced productivity, and increased stress levels. Simply enhancing your sleep environment can mean getting better sleep, reduced stress, and improved quality of life. If your shut-eye could use improvement, think about adding blackout window treatments to keep the room dark, add sound-dampening insulation for quieter nights, and adjust the room temperature for optimal comfort.
Amp Up Meditation
Are you engaged in a regular meditation practice? Psychology Today cites research indicating that meditation can produce significant positive changes in health and well-being. It’s a tremendous stress-reduction technique that offers measurable outcomes, such as lowered blood pressure and heart rate. Meditation can also be an effective tool for reducing the risk of depression, anxiety, and pain, and it even appears to add years to your life. What’s more, it’s a time for spiritual introspection and focus, recharging your energy and improving your outlook on life. If you are already participating in meditation routinely, consider trying a different method, changing your meditation space, or adding crystals to your practice to amp up your results.
Participate in Yoga
Yoga has existed for thousands of years. Yet as Yoga Journal explains, only relatively recently did science begin unveiling the powerful benefits from regularly practicing yoga. Engaging in yoga can mean improved flexibility, stronger bones and muscles, better circulation, and a stronger immune system. Yoga promotes a better outlook on life, helping you feel more relaxed and happy, reducing your stress levels, and keeping you more at peace with yourself and the universe. There are several types of yoga, and depending on your situation you might want to alter your method, experiment with something new, hire a private instructor, or take a class.
Savor the Great Outdoors
In our current culture, many of us spend the bulk of our lives enclosed in four walls, under artificial lighting, and sitting in front of electronic screens. If any of that sounds all too familiar, consider making more time for communing with nature. As Hyperbiotics explains, studies indicate that engaging with the natural environment is good for us in many crucial ways. Our nervous systems relax, we are more inclined to maintain a healthy weight, have better immune function, and are more apt to keep a positive outlook. Try upping the amount of time you spend outdoors, whether you’re sipping coffee, hiking, birdwatching, or meditating. Also, think about bringing nature to you by adding houseplants to your working and living areas. They not only provide a bit of green to your interior, but they can also help clean the air you’re breathing.
Examine Energy Flow
Being in harmony with the world around you can be a key to improved health. The arrangement in your work and living environments could be interfering with your wellness in important ways. Consider looking to feng shui principles to do some rearranging, allowing your space to keep the positive energy flowing. Also, consider the air flow in your home, and ensure your furniture is arranged to promote good health, comfort, and energy conservation.
Sometimes, the smallest things can pack the biggest wallop when it comes to our spiritual side. With that in mind, consider some little changes in your lifestyle to improve your inner health. The next time someone asks you how you are doing, you’ll be able to give a positive answer from the depths of your soul.
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